 | Time (min.sek) | 00:36:07 |
 | Distance | 7.00 km |
 | Speed | 11.63 km/h |
| Time per km | 05:10 min/km |
 | Pulse | snitt 163 max 179 |
 | Cadence | snitt 92 max 101 |
 | Intensity | Normal |
 | Calories | 525 kcal |
 | Score | 3351 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
146 bpm |
93 rpm |
| 2 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
156 bpm |
92 rpm |
| 3 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
159 bpm |
90 rpm |
| 4 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
165 bpm |
89 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
171 bpm |
95 rpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
172 bpm |
94 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
173 bpm |
93 rpm |
| 8 |
00:03:57 |
0.00 km |
0.00 km/h |
00:00 min/km |
173 bpm |
93 rpm |
|
