 | Time (min.sek) | 00:49:25 |
 | Distance | 10.01 km |
 | Speed | 12.15 km/h |
| Time per km | 04:56 min/km |
 | Pulse | snitt 161 max 180 |
 | Cadence | snitt 93 max 101 |
 | Intensity | Normal |
 | Calories | 711 kcal |
 | Score | 4576 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
140 bpm |
92 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
153 bpm |
92 rpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
162 bpm |
92 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
161 bpm |
93 rpm |
| 5 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
162 bpm |
92 rpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
159 bpm |
93 rpm |
| 7 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
159 bpm |
94 rpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
165 bpm |
94 rpm |
| 9 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
171 bpm |
94 rpm |
| 10 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
176 bpm |
93 rpm |
| 11 |
00:04:54 |
0.01 km |
0.12 km/h |
490:00 min/km |
180 bpm |
91 rpm |
|
