Running

Added by jon__f, 430 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:00	0.69 km	10.35 km/h	05:48 min/km	160 bpm	85 rpm
2	00:01:40	0.40 km	14.40 km/h	04:10 min/km	167 bpm	98 rpm
3	00:01:00	0.08 km	4.80 km/h	12:30 min/km	128 bpm	63 rpm
4	00:01:32	0.40 km	15.65 km/h	03:50 min/km	156 bpm	101 rpm
5	00:01:00	0.09 km	5.40 km/h	11:07 min/km	145 bpm	59 rpm
6	00:01:30	0.40 km	16.00 km/h	03:45 min/km	162 bpm	102 rpm
7	00:01:00	0.09 km	5.40 km/h	11:07 min/km	142 bpm	65 rpm
8	00:01:32	0.40 km	15.65 km/h	03:50 min/km	157 bpm	101 rpm
9	00:01:00	0.11 km	6.60 km/h	09:05 min/km	145 bpm	66 rpm
10	00:01:32	0.40 km	15.65 km/h	03:50 min/km	166 bpm	103 rpm
11	00:01:00	0.09 km	5.40 km/h	11:07 min/km	154 bpm	63 rpm
12	00:01:35	0.40 km	15.16 km/h	03:58 min/km	167 bpm	102 rpm
13	00:01:00	0.09 km	5.40 km/h	11:07 min/km	150 bpm	63 rpm
14	00:01:30	0.40 km	16.00 km/h	03:45 min/km	166 bpm	104 rpm
15	00:01:00	0.09 km	5.40 km/h	11:07 min/km	153 bpm	61 rpm
16	00:01:36	0.40 km	15.00 km/h	04:00 min/km	168 bpm	99 rpm
17	00:01:00	0.08 km	4.80 km/h	12:30 min/km	154 bpm	60 rpm
18	00:01:34	0.40 km	15.32 km/h	03:55 min/km	170 bpm	99 rpm
19	00:01:00	0.09 km	5.40 km/h	11:07 min/km	156 bpm	62 rpm
20	00:01:35	0.40 km	15.16 km/h	03:58 min/km	168 bpm	101 rpm
21	00:01:00	0.10 km	6.00 km/h	10:00 min/km	152 bpm	64 rpm
22	00:00:24	0.03 km	4.50 km/h	13:20 min/km	118 bpm	60 rpm