 | Time (min.sek) | 01:39:21 |
 | Distance | 33.01 km |
 | Speed | 19.94 km/h |
 | Time per km | 03:01 min/km |
 | Pulse | snitt 147 max 173 |
 | Intensity | Normal |
 | Calories | 1243 kcal |
 | Score | 2376 |
|
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:13:04 |
5.00 km |
22.96 km/h |
02:37 min/km |
125 bpm |
| 2 |
00:17:03 |
5.00 km |
17.60 km/h |
03:25 min/km |
152 bpm |
| 3 |
00:15:53 |
5.00 km |
18.89 km/h |
03:11 min/km |
149 bpm |
| 4 |
00:17:03 |
5.00 km |
17.60 km/h |
03:25 min/km |
149 bpm |
| 5 |
00:14:48 |
5.00 km |
20.27 km/h |
02:58 min/km |
149 bpm |
| 6 |
00:14:12 |
5.00 km |
21.13 km/h |
02:50 min/km |
153 bpm |
| 7 |
00:08:37 |
3.01 km |
20.96 km/h |
02:52 min/km |
143 bpm |
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