 | Time (min.sek) | 02:24:38 |
 | Distance | 44.81 km |
 | Speed | 18.59 km/h |
| Time per km | 03:14 min/km |
 | Intensity | Normal |
 | Calories | 1406 kcal |
 | Score | 3457 |
|
Det här träningspasset har importerats.
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:15:52 |
5.00 km |
18.91 km/h |
03:10 min/km |
- |
| 2 |
00:14:37 |
5.00 km |
20.52 km/h |
02:55 min/km |
- |
| 3 |
00:13:45 |
5.00 km |
21.82 km/h |
02:45 min/km |
- |
| 4 |
01:15:07 |
5.00 km |
3.99 km/h |
15:01 min/km |
- |
| 5 |
01:45:24 |
5.00 km |
2.85 km/h |
21:05 min/km |
- |
| 6 |
00:35:00 |
5.00 km |
8.57 km/h |
07:00 min/km |
- |
| 7 |
00:27:20 |
5.00 km |
10.98 km/h |
05:28 min/km |
- |
| 8 |
00:19:22 |
5.00 km |
15.49 km/h |
03:52 min/km |
- |
| 9 |
00:18:55 |
4.81 km |
15.26 km/h |
03:56 min/km |
- |
|
