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Wednesday 27 June 2018

Lugn rull till jobbet

Added by aleckan, 383 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:43:00
	Distance	44.71 km
	Speed	26.04 km/h
	Km time	02:18 min/km
	Pulse	snitt 114 max 161
	Cadence	snitt 74 max 109
	Power	snitt 100 max 845
	Temperature	18.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	617 kcal
	Score	8703

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

59%	Average 114		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:18:27

17.7%

Zone 1

98 - 116

50% - 60%

00:35:55

34.4%

Zone 2

117 - 136

60% - 70%

00:42:43

40.9%

Zone 3

137 - 155

70% - 80%

00:06:52

6.6%

Zone 4

156 - 175

80% - 90%

00:00:25

0.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%