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Thursday 5 July 2018

Running

Added by Lews, 423 weeks ago

Summary

Description

	Time (min.sek)	00:15:00
	Distance	2.00 km
	Speed	8.00 km/h
	Time per km	07:30 min/km
	Intensity	Normal
	Calories	233 kcal
	Score	1393

Uppvärmning
60s x 8,10,12,14,16

Intervaller
2 rundor
60s 10km/h
60s 18km/h

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