Get the app Contact Login Create account

4772

Lews

Man

Christian Sverrhag, 48year , Lund, Sweden

2632

26

17

Friends

1

Groups

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

54workouts

2632 workouts in total

285km

11267 km in total

Common activities

stream

4772

Lews have trained

Running - Track

Thursday 31 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIcbmoASyDu%40i%40s%40%5Cq%40%7CGj%40dCt%40Ln%40o%40b%40eGo%40kCq%40Im%40l%40e%40tGh%40xBz%40Lj%40o%40b%40oGy%40gCq%40%3Fi%40v%40_%40pGt%40vBt%40%40h%40s%40%5EmGu%40_Co%40Ei%40l%40e%40pGp%40%60Cp%40Hl%40o%40b%40aGm%40oCq%40Km%40h%40g%40jG%5EzBz%40%5Ct%40q%40b%40mGu%40gCo%40Ek%40n%40c%40vGt%40%7CBv%40%40f%40w%40%5EoG%7D%40_Co%40Bi%40z%40%5DjGz%40%7CBt%40Ef%40y%40ZcG%7B%40cCo%40%40k%40%7C%40%5DpG%7E%40vBt%40Ib%40w%40ZqGaAwBo%40Fc%40p%40_%40rGv%40xBp%40%40j%40y%40%5EwGaAwBs%40Ha%40v%40%5DnGXtAn%40d%40p%40Q%5E%7D%40VqGcAmBm%40Hg%40%60AWjGdAvBn%40M%60%40y%40XyGgAmBoAfAYnGTjAp%40j%40r%40S%5E%7B%40TuGiAiBq%40T_%40%60ASpG%60%40nAr%40TbAwARyG_%40eAq%40YiA%7EAQrGf%40lAz%40Jx%40_BJwGe%40eAs%40KcAbCGtFd%40dAv%40Jz%40_BHaHoAkAgAhBKrGl%40hA%7E%40Ch%40kAToE_%40kCq%40%5D%7B%40l%40g%40xG%7E%40fCp%40Gb%40s%40%5EqG_A%7DBo%40Dg%40x%40%5DrG%60AvBr%40Ib%40%7D%40XsGcAqBo%40Je%40%7E%40WrG%5CpAj%40%5CnAkAVwGgAkBo%40Na%40%7C%40WvGhAhBnAkAVsG%5BqAq%40_%40mArAStGXfAp%40%60%40n%40Y%5EaAReGYmAq%40c%40mApAUtGhAhBlAmAVwG%5BiAq%40a%40k%40Ra%40dAQxG%60%40hAv%40Rl%40k%40VuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:31

Distance

9.16 km

Kcal

614 kcal

Det här träningspasset har importerats.

0 0	1 day 5 hours ago

4772

Lews have trained

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIq_qoAy%40%3Fq%40%7D%40YQ_%40lAYfDFjJClE%7EBKb%40KXN%7CAOjCcBz%40w%40Q_CE%7DKIcB%5B%7DDc%40kAMIgEdBy%40%5E%5Bb%40_%40nBrAvB%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:09:12

Distance

1.22 km

Kcal

80 kcal

Det här träningspasset har importerats.

0 0	1 day 21 hours ago

4772

Lews have trained

Wednesday 30 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CcsIm%7EpoAy%40WaAyAY%60%40e%40jD%3Ff%5BUh%40sDx%40cObCa%5D%7EGqUyQaA_BWJUfCV%7E%40%5CRRj%40Mf%40XxA%60Nnk%40hApG%7CKlf%40DfAmAtAc%40%7CAe%40rI_CtIUnCvKgEnCyAz%40K%7EJoD%7EHaCTEt%40%60%40f%40K%60D%7BApG_BhBu%40%60CqBhAa%40%60%40w%40gAkPwBkPGmIPq%40tEkC%60B%5Bz%40i%40lAAbC%60HhKwEdFuEXkB%60CmBgBgFIgDt%40uSf%40_Gz%40%7DEHkMbAeJd%40%7B%60%40wCE_AP_%40VQhBYR_H_%40sFh%40uB%40oC_%40u%40HqAOcCbA%5Db%40OrH%40nC%60%40dGSAe%40%7B%40gG%7EB_%40p%40QdBv%40nApAbA%3Fc%40_A%7B%40U%3F%40XfAv%40RL%3F_%40eA_AY%3FBXrAfAFYUW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:46:25

Distance

9.01 km

Kcal

585 kcal

Det här träningspasset har importerats.

0 0	2 days, 6 hours ago

4772

Lews have trained

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIeaqoAO%5Eg%40NkAuAf%40aCn%40k%40J%40y%40b%40Q%5CmAfGKnB%40%7CSNfDf%40zC%7CClJnA%7EE%60B%7CBtE%7EN%5ChBhAr%40rHmClFiH%7C%40m%40vADQiCJkAGaCVwCKyIj%40yAl%40e%40%60%40_Ai%40iDC%7BHoB%5B%7BDMaEd%40oDGgBNc%40M%7BCJOMWoCIuM%5DcEk%40eBsE%60BiAr%40a%40%60C%7EAfC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:45

Distance

3.32 km

Kcal

216 kcal

Det här träningspasset har importerats.

0 0	2 days, 19 hours ago

4772

Lews have trained

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CcsIi_qoAuBmBi%40j%40m%40pEFnQ%7EG%5BjEyCSoAg%40%7DTG%7B%40s%40oA%7BFzBm%40fAqAhH%40xQNJnBQhAHnASdEmCRa%40cAeXu%40iBM%3FmFzBo%40%60AqAfHBtRxG_%40jEsCFi%40UyMo%40sIs%40oAyGtCcBtI%40fV%7C%40dIdFlPrApBlCrHxBpI%7E%40j%40bIcDtDmFMgCsNqc%40e%40_F%5EwESkLWK%7BCp%40QKm%40uGo%40%7DAoFxBu%40x%40wAhIHdQ%60DGd%40NvAUjEsCYwPe%40wGo%40qA%7BFdCm%40x%40wAhHD%60RrCOj%40TjB_%40tBkAjAoAYmOa%40yG%7B%40kB_GdCa%40n%40uAfIFtJ%5CDZQ%40aK%5CqBZEdAhAFWOW&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:44:40

Distance

8.48 km

Kcal

564 kcal

Det här träningspasset har importerats.

0 0	3 days, 0 hours ago

4772

Lews have trained

Tuesday 29 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7CcsI%7D%7DpoAoAeAIOu%40a%40a%40fAY%60CB%7CEEhKVKfBGp%40%40TPvAWpBeA%60BuABQYyBAeJEi%40MDHu%40MmCQuBQOYaAcBf%40%7BCrAk%40n%40YhBLRd%40TB%60%40nApA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:10:27

Distance

1.29 km

Kcal

92 kcal

Det här träningspasset har importerats.

0 0	3 days, 6 hours ago

4772

Lews have trained

183

Löpning - Löpband

Monday 28 July 2025

Time

00:11:01

Distance

1.34 km

Kcal

70 kcal

Det här träningspasset har importerats.

0 0	3 days, 20 hours ago

4772

Lews have trained

Strength Training

Monday 28 July 2025

Time

00:55:00

Kcal

206 kcal

Det här träningspasset har importerats.

0 0	3 days, 21 hours ago

4772

Lews have trained

183

Monday 28 July 2025

Time

00:05:06

Kcal

45 kcal

Det här träningspasset har importerats.

0 0	3 days, 22 hours ago

4772

Lews have trained

Monday 28 July 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsIs%7CpoAeAqBq%40g%40MBPKv%40p%40y%40i%40OBi%40xCBpNI%7CGVdCjDeGlBe%40hBgA%7CAuAWcCE%7DJOoDW%7BCs%40oAqFvBg%40b%40Un%40gA%7EGFnEEnK%7ECC%60%40NpAO%7EA%7B%40xBeBO%7BCKoLg%40eGe%40cAKKSDaDnAiAf%40k%40v%40WfBd%40%5C%60%40%7C%40bAbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:50

Distance

2.55 km

Kcal

175 kcal

Det här träningspasset har importerats.

0 0	4 days, 6 hours ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)