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Saturday 14 July 2018

A3 Löpning o orientering

Added by rothan, 428 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	00:58:32
	Distance	9.35 km
	Speed	9.58 km/h
	Time per km	06:16 min/km
	Pulse	snitt 143 max 171
	Cadence	snitt 83 max 95
	Temperature	25.8 °C
	Intensity	High
	Calories	874 kcal
	Score	5419

Började med orientering i ca 4 km, ca 30 min, sen 2x8min intervall, ca 4:15 tempo

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

Average

143

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Max

171

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