 | Time (min.sek) | 00:55:00 |
 | Total Weight | 7540.0 kg |
 | Pulse | snitt 93 max 132 |
 | Intensity | Normal |
| Borg scale | 13, Rather heavy |
 | Calories | 307 kcal |
 | Score | 2184 |
|
Styrketräning med Marie på Sats Värmdö.
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Performed strength exercises in this workout.
|
Knäböj, frontböj
· Legs
|
 10 x 20.0 kg |
| |  |
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Knäböj, frontböj
· Legs
|
10 x 40.0 kg |
| | |
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Knäböj, frontböj
· Legs
|
5 x 60.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 60.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 60.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 60.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
5 x 60.0 kg |
| | |
|
Marklyft
· Back
|
10 x 50.0 kg |
| | |
|
Marklyft
· Back
|
10 x 80.0 kg |
| | |
|
Marklyft
· Back
|
10 x 80.0 kg |
| | |
|
Marklyft
· Back
|
10 x 80.0 kg |
| | |
|
Hantelpress, stående
· Shoulders
|
10 x 7.0 kg |
| | |
|
Hantelpress, stående
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantelpress, stående
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantelpress, stående
· Shoulders
|
10 x 10.0 kg |
| | |
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Pushups
· Chest
|
10 x 49.0 kg |
| | |
|
Situps
· Abs
|
10 x 35.0 kg |
| | |
|
Pushups
· Chest
|
10 x 49.0 kg |
| | |
|
Situps
· Abs
|
10 x 35.0 kg |
| | |
|
Pushups
· Chest
|
10 x 49.0 kg |
| | |
Here are all the lap- and part times of this workout.
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Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:11:59 |
0.00 km |
|
|
87 bpm |
| 2 |
00:43:01 |
0.00 km |
|
|
95 bpm |
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