 | Time (min.sek) | 00:45:59 |
 | Distance | 9.00 km |
 | Speed | 11.74 km/h |
| Time per km | 05:07 min/km |
 | Pulse | snitt 156 max 168 |
 | Cadence | snitt 92 max 107 |
 | Intensity | Normal |
 | Calories | 636 kcal |
 | Score | 4236 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
142 bpm |
92 rpm |
| 2 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
153 bpm |
92 rpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
157 bpm |
92 rpm |
| 4 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
156 bpm |
94 rpm |
| 5 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
154 bpm |
93 rpm |
| 6 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
160 bpm |
93 rpm |
| 7 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
159 bpm |
93 rpm |
| 8 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
157 bpm |
93 rpm |
| 9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
165 bpm |
93 rpm |
| 10 |
00:02:39 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
92 rpm |
|
