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183

Saturday 24 October 2026

Bröst

Added by Ilkka, 3 days, 11 hours ago

Summary

Description Strength exercises

	Time (min.sek)	00:15:14
	Total Weight	2820.0 kg
	Pulse	snitt 88 max 122
	Temperature	27.3 °C
	Intensity	High
	Borg scale	13, Rather heavy
	Calories	34 kcal
	Score	601

Det här träningspasset har importerats.
103/120

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Performed strength exercises in this workout.

Flyes in machine · Chest	6 x 30.0 kg
Flyes in machine · Chest	6 x 30.0 kg
Flyes in machine · Chest	8 x 30.0 kg
Flyes in machine · Chest	8 x 30.0 kg
Flyes in machine · Chest	10 x 30.0 kg
Flyes in machine · Chest	8 x 30.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	8 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	10 x 30.0 kg
Bench press · Chest	6 x 30.0 kg
Bench press · Chest	6 x 30.0 kg