Running

Added by jon__f, 424 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:06:04	1.00 km	9.89 km/h	06:04 min/km	115 bpm	90 rpm
2	00:03:59	0.53 km	7.98 km/h	07:31 min/km	121 bpm	80 rpm
3	00:00:16	0.05 km	11.25 km/h	05:20 min/km	108 bpm	103 rpm
4	00:01:06	0.10 km	5.45 km/h	11:00 min/km	118 bpm	64 rpm
5	00:00:30	0.12 km	14.40 km/h	04:10 min/km	134 bpm	102 rpm
6	00:01:25	0.16 km	6.78 km/h	08:51 min/km	134 bpm	71 rpm
7	00:00:45	0.19 km	15.20 km/h	03:57 min/km	149 bpm	103 rpm
8	00:01:41	0.22 km	7.84 km/h	07:39 min/km	143 bpm	79 rpm
9	00:01:00	0.25 km	15.00 km/h	04:00 min/km	154 bpm	103 rpm
10	00:02:20	0.28 km	7.20 km/h	08:20 min/km	142 bpm	74 rpm
11	00:01:16	0.30 km	14.21 km/h	04:13 min/km	138 bpm	103 rpm
12	00:02:32	0.36 km	8.53 km/h	07:02 min/km	144 bpm	79 rpm
13	00:01:31	0.38 km	15.03 km/h	03:59 min/km	160 bpm	102 rpm
14	00:03:03	0.41 km	8.07 km/h	07:26 min/km	138 bpm	76 rpm
15	00:01:16	0.31 km	14.68 km/h	04:05 min/km	146 bpm	100 rpm
16	00:02:22	0.34 km	8.62 km/h	06:58 min/km	149 bpm	79 rpm
17	00:01:00	0.24 km	14.40 km/h	04:10 min/km	155 bpm	102 rpm
18	00:02:02	0.28 km	8.26 km/h	07:16 min/km	151 bpm	79 rpm
19	00:00:45	0.17 km	13.60 km/h	04:25 min/km	150 bpm	98 rpm
20	00:01:47	0.21 km	7.07 km/h	08:30 min/km	149 bpm	76 rpm
21	00:00:30	0.12 km	14.40 km/h	04:10 min/km	142 bpm	99 rpm
22	00:01:24	0.16 km	6.86 km/h	08:45 min/km	149 bpm	75 rpm
23	00:00:16	0.06 km	13.50 km/h	04:27 min/km	128 bpm	95 rpm
24	00:02:30	0.25 km	6.00 km/h	10:00 min/km	122 bpm	62 rpm
25	00:06:16	1.00 km	9.57 km/h	06:16 min/km	135 bpm	90 rpm
26	00:14:58	0.72 km	2.89 km/h	20:47 min/km	143 bpm	92 rpm