 | Time (min.sek) | 01:28:31 |
 | Distance | 34.00 km |
 | Speed | 23.05 km/h |
 | Time per km | 02:36 min/km |
 | Pulse | snitt 135 max 164 |
 | Intensity | Normal |
 | Calories | 936 kcal |
 | Score | 2115 |
|
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:14:45 |
5.00 km |
20.34 km/h |
02:57 min/km |
130 bpm |
| 2 |
00:19:55 |
5.00 km |
15.06 km/h |
03:59 min/km |
142 bpm |
| 3 |
00:19:53 |
5.00 km |
15.09 km/h |
03:59 min/km |
141 bpm |
| 4 |
00:09:27 |
5.00 km |
31.75 km/h |
01:53 min/km |
135 bpm |
| 5 |
00:11:56 |
5.00 km |
25.14 km/h |
02:23 min/km |
132 bpm |
| 6 |
00:11:48 |
5.00 km |
25.42 km/h |
02:22 min/km |
131 bpm |
| 7 |
00:14:05 |
4.00 km |
17.04 km/h |
03:31 min/km |
126 bpm |
|