A3 Rulskidor

Added by rothan, 422 weeks ago

Summary

	Time (min.sek)	01:18:02
	Distance	23.60 km
	Speed	18.15 km/h
	Time per km	03:18 min/km
	Pulse	snitt 124 max 141
	Cadence	snitt 46 max 78
	Temperature	21.9 °C
	Intensity	High
	Calories	902 kcal
	Score	1868

uppv ca 17 min, 3x10min, lugnare åkning 5 min emellan, fick inte upp pulsen speceillt, kände mig sliten, körde på 2:or men det märktes inte, till hemmesjö

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