 | Time (min.sek) | 00:29:10 |
 | Distance | 5.50 km |
 | Speed | 11.31 km/h |
 | Time per km | 05:18 min/km |
 | Pulse | snitt 150 max 168 |
 | Cadence | snitt 93 max 104 |
 | Intensity | Normal |
 | Calories | 391 kcal |
 | Score | 2704 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
137 bpm |
91 rpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
147 bpm |
91 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
147 bpm |
92 rpm |
| 4 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
150 bpm |
94 rpm |
| 5 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
162 bpm |
93 rpm |
| 6 |
00:11:45 |
0.50 km |
2.55 km/h |
23:30 min/km |
160 bpm |
93 rpm |
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