 | Time (min.sek) | 00:33:18 |
 | Distance | 1.05 km |
 | Speed | 1.89 km/h |
| Time per km | 31:43 min/km |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 293 kcal |
 | Score | 1681 |
|
På Gym och sim i VA. 200m uppvärmning bröst och Crawl. sedan crawl 25m, 50m, 75m, 50m, 25m, 200m lugnt, med fenor 25m, 50m, 75m, 50m, 25m, 200m lugnt.
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:05:18 |
0.20 km |
2.26 km/h |
26:30 min/km |
- |
| 2 |
00:00:42 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 3 |
00:04:05 |
0.15 km |
2.20 km/h |
27:13 min/km |
- |
| 4 |
00:03:36 |
0.10 km |
1.67 km/h |
36:00 min/km |
- |
| 5 |
00:00:43 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 6 |
00:05:35 |
0.18 km |
1.93 km/h |
31:01 min/km |
- |
| 7 |
00:00:50 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 8 |
00:06:01 |
0.27 km |
2.69 km/h |
22:17 min/km |
- |
| 9 |
00:05:27 |
0.20 km |
2.20 km/h |
27:15 min/km |
- |
| 10 |
00:01:01 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
