 | Time (min.sek) | 00:48:07 |
 | Total Weight | 5690.0 kg |
 | Pulse | snitt 107 max 143 |
 | Intensity | Normal |
| Borg scale | 15, Heavy |
 | Calories | 347 kcal |
 | Score | 1908 |
|
Styrkepass på Sats. Körde ben och axlar.
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Performed strength exercises in this workout.
|
Knäböj, frontböj
· Legs
|
 10 x 20.0 kg |
| |  |
|
Knäböj, frontböj
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 50.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 50.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 50.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 20.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 30.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 30.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 30.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 20.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Standing calf raise
· Calves
|
10 x 40.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 7.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 12.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 14.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 14.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 14.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 8.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:08:55 |
0.00 km |
|
|
101 bpm |
| 2 |
00:39:11 |
0.00 km |
|
|
108 bpm |
|
