 | Time (min.sek) | 00:38:34 |
 | Distance | 6.22 km |
 | Speed | 9.68 km/h |
| Time per km | 06:12 min/km |
 | Pulse | snitt 153 max 185 |
 | Cadence | snitt 83 max 123 |
 | Intensity | Normal |
 | Calories | 465 kcal |
 | Score | 3562 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:00:05 |
0.01 km |
7.20 km/h |
08:20 min/km |
108 bpm |
95 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
169 bpm |
99 rpm |
| 3 |
00:03:00 |
0.26 km |
5.20 km/h |
11:32 min/km |
126 bpm |
60 rpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
173 bpm |
100 rpm |
| 5 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
129 bpm |
57 rpm |
| 6 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
172 bpm |
99 rpm |
| 7 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
124 bpm |
58 rpm |
| 8 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
171 bpm |
99 rpm |
| 9 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
125 bpm |
58 rpm |
| 10 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
170 bpm |
99 rpm |
| 11 |
00:03:00 |
0.22 km |
4.40 km/h |
13:38 min/km |
124 bpm |
52 rpm |
|
