Test heldämpad

Added by moffast, 419 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:23:12
	Distance	14.45 km
	Speed	10.42 km/h
	Time per km	05:45 min/km
	Pulse	snitt 141 max 180
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	989 kcal
	Score	7023

Fick låna heldämpad mtb av Emma och Mårten. Kändes riktigt bra, stor skillnad på stigar i skogen.

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Pulse Elevation profile Speed Time per km

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Distance Time (min.sek)

Summary

77%	Average 141		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:12

0.2%

Zone 1

93 - 110

50% - 60%

00:14:37

16.3%

Zone 2

111 - 129

60% - 70%

00:12:27

13.9%

Zone 3

130 - 147

70% - 80%

00:26:37

29.7%

Zone 4

148 - 166

80% - 90%

00:35:22

39.4%

Zone 5

> 167

90% - 100%

00:00:26

0.5%

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Test heldämpad

Summary

Heart rate zones - Default