Performed strength exercises in this workout.
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Lying dumbell press
· Chest
|
 10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 15.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 20.0 kg |
| | |
|
Lutande hantelflyes
· Chest
|
10 x 5.0 kg |
| | |
|
Lutande hantelflyes
· Chest
|
10 x 7.5 kg |
| | |
|
Lutande hantelflyes
· Chest
|
10 x 10.0 kg |
| | |
|
Lutande hantelflyes
· Chest
|
10 x 10.0 kg |
| | |
|
Lutande hantelflyes
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 10.0 kg |
| |  |
|
Dumbell press inclined
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 15.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 15.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 20.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 40.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 50.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 50.0 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 50.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 30.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 30.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 30.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 40.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 40.0 kg |
| | |
|
Sitt. vadhäv.
· Calves
|
10 x 40.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 7.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
7 x 15.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 7.5 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 7.5 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
10 x 7.5 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 7.5 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 7.5 kg |
| | |
|
Hantellyft framåt
· Shoulders
|
10 x 7.5 kg |
| | |
