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A2 Skierg |
Added by rothan, 419 weeks ago  |
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uppv assault bike 7 min, 3x10min "tröskel", motstånd 7 ca 2350-2450m per intervall, vila 2 min emellan, lite segt kändes det. morgonpass, lite lätt rörlighet, o rörligheten kändes inte bra, måste jobba med det, inte slarva
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