 | Time (min.sek) | 00:46:06 |
 | Distance | 9.01 km |
 | Speed | 11.73 km/h |
| Time per km | 05:07 min/km |
 | Pulse | snitt 162 max 175 |
 | Cadence | snitt 94 max 98 |
 | Intensity | Normal |
 | Calories | 685 kcal |
 | Score | 4280 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
142 bpm |
92 rpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
156 bpm |
93 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
164 bpm |
94 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
160 bpm |
93 rpm |
| 5 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
164 bpm |
92 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
166 bpm |
93 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
171 bpm |
92 rpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
171 bpm |
94 rpm |
| 9 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
169 bpm |
94 rpm |
| 10 |
00:05:39 |
0.01 km |
0.11 km/h |
565:00 min/km |
169 bpm |
96 rpm |
|
