 | Time (min.sek) | 00:31:14 |
 | Distance | 6.01 km |
 | Speed | 11.55 km/h |
| Time per km | 05:12 min/km |
 | Pulse | snitt 153 max 170 |
 | Cadence | snitt 93 max 105 |
 | Intensity | Normal |
 | Calories | 437 kcal |
 | Score | 2893 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
131 bpm |
93 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
151 bpm |
95 rpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
151 bpm |
92 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
162 bpm |
92 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
161 bpm |
92 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
93 rpm |
| 7 |
00:02:08 |
0.01 km |
0.28 km/h |
213:20 min/km |
169 bpm |
93 rpm |
|
