 | Time (min.sek) | 00:41:20 |
 | Distance | 7.22 km |
 | Speed | 10.48 km/h |
| Time per km | 05:43 min/km |
 | Pulse | snitt 146 max 182 |
 | Cadence | snitt 84 max 107 |
 | Intensity | Normal |
 | Calories | 466 kcal |
 | Score | 3828 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
135 bpm |
91 rpm |
| 2 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
163 bpm |
98 rpm |
| 3 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
112 bpm |
55 rpm |
| 4 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
169 bpm |
102 rpm |
| 5 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
122 bpm |
57 rpm |
| 6 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
169 bpm |
98 rpm |
| 7 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
121 bpm |
57 rpm |
| 8 |
00:04:14 |
1.00 km |
14.17 km/h |
04:14 min/km |
168 bpm |
99 rpm |
| 9 |
00:03:00 |
0.28 km |
5.60 km/h |
10:43 min/km |
121 bpm |
60 rpm |
| 10 |
00:04:08 |
1.00 km |
14.52 km/h |
04:08 min/km |
169 bpm |
100 rpm |
| 11 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
121 bpm |
54 rpm |
| 12 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
105 bpm |
- |
|
