Performed strength exercises in this workout.
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Knäböj, frontböj
· Legs
|
 10 x 20.0 kg |
| |  |
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Knäböj, frontböj
· Legs
|
10 x 40.0 kg |
| | |
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Knäböj, frontböj
· Legs
|
10 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
10 x 57.5 kg |
| | |
|
Knäböj, frontböj
· Legs
|
9 x 57.5 kg |
| | |
|
Good mornings
· Legs
|
10 x 20.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 30.0 kg |
| | |
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Good mornings
· Legs
|
10 x 40.0 kg |
| | |
|
Good mornings
· Legs
|
10 x 40.0 kg |
| | |
|
Good mornings
· Legs
|
9 x 40.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Calves
|
10 x 25.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Calves
|
10 x 45.0 kg |
| | |
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Stående vadhävning i smithmaskin
· Calves
|
10 x 65.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Calves
|
10 x 65.0 kg |
| | |
|
Stående vadhävning i smithmaskin
· Calves
|
10 x 65.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 17.5 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 25.0 kg |
| | |
|
Lying dumbell press
· Chest
|
9 x 25.0 kg |
| | |
|
Pecdeck
· Chest
|
10 x 35.5 kg |
| | |
|
Pecdeck
· Chest
|
10 x 35.5 kg |
| | |
|
Pecdeck
· Chest
|
10 x 35.5 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 5.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 10.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
10 x 15.0 kg |
| | |
|
Hantelpress, sittande
· Shoulders
|
9 x 15.0 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
9 x 12.5 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
8 x 12.5 kg |
| | |
|
Hantellyft åt sidan, framåtlutad
· Shoulders
|
8 x 12.5 kg |
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