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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Exercise Log

ManPeter Littke, 53year , Stockholm, Sweden
Monday 1 October 2018 Control_rewind Date Control_fastforward
1 Bodybuilding Export
Time
 01:11:25Time (min.sek)
Weight
 9540.0 kgTotal Weight
List
 7exercises
Intensity
 NormalIntensity
Kcal
 398 kcalCalories
Score
 2829Score

Trained muscle groups

Calves, Chest, Legs, Shoulders
Första passet på ÖM. Ben, Bröst och Axlar.
Added 416 weeks ago
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88 FF Häggvik Export
Time
 02:00:46Time (min.sek)
Distance
 14.64 kmDistance
Gauge
 7.27 km/hSpeed
Gauge
 08:15 min/km Time per km
Intensity
 NormalIntensity
Kcal
 914 kcalCalories
Score
 10178Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iaziJiaalBs%40xCiBb%40g%40_CeAkAaApAiAq%40%7DCd%40g%40YmEhEiDl%40kBw%40cFHaAa%40kCyPq%40%7D%40mAVy%40S%5DwCfB%5BfBqBtDn%40rHoBn%40gCe%40uJR%7DAfClArCrDtCmG%60B%3Ft%40g%40b%40kJ_BkC%5BF%40cBRpAdCwA%5BqDsA_CaF%40sA%7DAo%40uBt%40oDvFiBbAj%40jAcC%60BKnAfBKrB%7DBDyBhAyDqAuCpAm%40rAa%40CXrHuDhNqJfGaBtD%7DAoFsDvJwBZaAbAuAVc%40hAe%40%5DaAvAaE%7EBkAJwAi%40qBx%40kASg%40%7D%40aA%5CuAqAQeAtC%7BHnEgHSsAkAsAPi%40%7CD_E%7CJk%40dDsD%7CA%5CnCvDdBoB%7ECeA%7CAyFbAMbAqB%60%40iGdCuGn%40mAr%40z%40nAsHhBPvBkF%7EAf%40d%40YHyCvCyDMgB%60EiIdAaFzAoJd%40eQjAkAp%40_D%7EA_Ch%40%7BKr%40PhD%60JnBf%40bApApCy%40fB_D%60BxBDdCvAk%40EzDb%40vA%7CBgBvAiCl%40kFuBkZxBwNfAwNjDgOPaN_AuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Glömde bort klocka i början. Startade den efter ca 40 minuter. Kvällstur med friluftsfrämjandet i Järva. Ny cykel och nya lampor, hur kul som helst.
Added 416 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1312 kcal