 | Time (min.sek) | 01:25:51 |
 | Distance | 12.25 km |
 | Speed | 8.56 km/h |
| Time per km | 07:00 min/km |
 | Pulse | snitt 156 max 178 |
 | Cadence | snitt 82 max 128 |
 | Intensity | Normal |
 | Calories | 1149 kcal |
 | Score | 7946 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:54 |
1.00 km |
8.70 km/h |
06:54 min/km |
144 bpm |
81 rpm |
| 2 |
00:07:38 |
1.00 km |
7.86 km/h |
07:38 min/km |
162 bpm |
78 rpm |
| 3 |
00:08:31 |
1.00 km |
7.05 km/h |
08:31 min/km |
156 bpm |
72 rpm |
| 4 |
00:07:33 |
1.00 km |
7.95 km/h |
07:33 min/km |
138 bpm |
86 rpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
149 bpm |
88 rpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
151 bpm |
84 rpm |
| 7 |
00:07:24 |
1.00 km |
8.11 km/h |
07:24 min/km |
164 bpm |
78 rpm |
| 8 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
160 bpm |
82 rpm |
| 9 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
159 bpm |
85 rpm |
| 10 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
161 bpm |
84 rpm |
| 11 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
157 bpm |
82 rpm |
| 12 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
166 bpm |
82 rpm |
| 13 |
00:03:01 |
0.25 km |
4.97 km/h |
12:04 min/km |
164 bpm |
88 rpm |
|
