 | Time (min.sek) | 02:40:34 |
 | Distance | 55.63 km |
 | Speed | 20.79 km/h |
| Time per km | 02:53 min/km |
 | Pulse | snitt 140 max 177 |
 | Intensity | Normal |
 | Calories | 1701 kcal |
 | Score | 3840 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:12:03 |
5.00 km |
24.90 km/h |
02:25 min/km |
121 bpm |
| 2 |
00:11:45 |
5.00 km |
25.53 km/h |
02:21 min/km |
133 bpm |
| 3 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
141 bpm |
| 4 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
136 bpm |
| 5 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
141 bpm |
| 6 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
137 bpm |
| 7 |
00:29:36 |
5.00 km |
10.14 km/h |
05:55 min/km |
157 bpm |
| 8 |
00:29:34 |
5.00 km |
10.15 km/h |
05:55 min/km |
131 bpm |
| 9 |
00:12:29 |
5.00 km |
24.03 km/h |
02:30 min/km |
140 bpm |
| 10 |
00:12:01 |
5.00 km |
24.97 km/h |
02:24 min/km |
145 bpm |
| 11 |
00:12:26 |
5.00 km |
24.13 km/h |
02:29 min/km |
146 bpm |
| 12 |
00:04:51 |
0.63 km |
7.79 km/h |
07:42 min/km |
126 bpm |
|
