Performed strength exercises in this workout.
|
Back raise
· Back
|
 6 x 40.0 kg |
| |  |
|
Back raise
· Back
|
6 x 40.0 kg |
| | |
|
Back raise
· Back
|
8 x 40.0 kg |
| | |
|
Back raise
· Back
|
10 x 40.0 kg |
| | |
|
Back raise
· Back
|
12 x 40.0 kg |
| | |
|
Back raise
· Back
|
12 x 40.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
6 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
6 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Back
|
8 x 35.0 kg |
| | |
