 | Time (min.sek) | 01:21:10 |
 | Distance | 12.00 km |
 | Speed | 8.87 km/h |
| Time per km | 06:46 min/km |
 | Pulse | snitt 162 max 180 |
 | Cadence | snitt 82 max 128 |
 | Intensity | Normal |
 | Calories | 1121 kcal |
 | Score | 7536 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:10:36 |
1.00 km |
5.66 km/h |
10:36 min/km |
140 bpm |
80 rpm |
| 2 |
00:07:31 |
1.00 km |
7.98 km/h |
07:31 min/km |
165 bpm |
78 rpm |
| 3 |
00:08:01 |
1.00 km |
7.48 km/h |
08:01 min/km |
165 bpm |
76 rpm |
| 4 |
00:07:08 |
1.00 km |
8.41 km/h |
07:08 min/km |
148 bpm |
89 rpm |
| 5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
152 bpm |
89 rpm |
| 6 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
158 bpm |
85 rpm |
| 7 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
168 bpm |
78 rpm |
| 8 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
171 bpm |
85 rpm |
| 9 |
00:05:58 |
1.00 km |
10.06 km/h |
05:58 min/km |
169 bpm |
88 rpm |
| 10 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
169 bpm |
85 rpm |
| 11 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
166 bpm |
85 rpm |
| 12 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
170 bpm |
84 rpm |
| 13 |
00:02:04 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
88 rpm |
|
