Crossops

Added by moffast, 412 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:37:12
	Distance	4.00 km
	Speed	6.45 km/h
	Time per km	09:18 min/km
	Pulse	snitt 146 max 169
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	468 kcal
	Score	889

Crossops - Elementary lower body "Alpha": 29.30
5 varv av:
800m löpning
50 Benböj

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Pulse

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Distance Time (min.sek)

Summary

79%	Average 146		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:46

2.1%

Zone 1

93 - 110

50% - 60%

00:04:05

10.9%

Zone 2

111 - 129

60% - 70%

00:03:01

8.1%

Zone 3

130 - 147

70% - 80%

00:03:20

8.9%

Zone 4

148 - 166

80% - 90%

00:25:03

67.0%

Zone 5

> 167

90% - 100%

00:01:08

3.0%

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Crossops

Summary

Heart rate zones - Default