 | Time (min.sek) | 00:44:39 |
 | Distance | 13.43 km |
 | Speed | 18.05 km/h |
| Time per km | 03:19 min/km |
 | Cadence | snitt 49 max 72 |
 | Temperature | 18.5 °C |
 | Intensity | High |
 | Calories | 1083 kcal |
 | Score | 1063 |
|
uppv 9 min, 6x4min vid trummen, vila 1 min, nedvarv, kändes bra men jobbigt.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:09:00 |
2.53 km |
16.87 km/h |
03:33 min/km |
- |
40 rpm |
| 2 |
00:04:03 |
1.31 km |
19.41 km/h |
03:05 min/km |
- |
55 rpm |
| 3 |
00:00:57 |
0.21 km |
13.26 km/h |
04:31 min/km |
- |
19 rpm |
| 4 |
00:04:03 |
1.39 km |
20.59 km/h |
02:55 min/km |
- |
56 rpm |
| 5 |
00:01:03 |
0.26 km |
14.86 km/h |
04:02 min/km |
- |
43 rpm |
| 6 |
00:04:06 |
1.38 km |
20.20 km/h |
02:58 min/km |
- |
61 rpm |
| 7 |
00:00:49 |
0.17 km |
12.49 km/h |
04:48 min/km |
- |
26 rpm |
| 8 |
00:04:09 |
1.40 km |
20.24 km/h |
02:58 min/km |
- |
60 rpm |
| 9 |
00:00:52 |
0.21 km |
14.54 km/h |
04:08 min/km |
- |
27 rpm |
| 10 |
00:04:03 |
1.42 km |
21.04 km/h |
02:51 min/km |
- |
58 rpm |
| 11 |
00:00:56 |
0.12 km |
7.71 km/h |
07:47 min/km |
- |
32 rpm |
| 12 |
00:04:03 |
1.33 km |
19.70 km/h |
03:03 min/km |
- |
59 rpm |
| 13 |
00:09:53 |
1.70 km |
10.32 km/h |
05:49 min/km |
- |
43 rpm |
|
