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rothan Link Exercise Log

Man47year , Växjö, Sweden
Thursday 25 October 2018 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 00:44:39Time (min.sek)
Distance
 13.43 kmDistance
Gauge
 18.05 km/hSpeed
Gauge
 03:19 min/km Time per km
Intensity
 HighIntensity
Kcal
 1083 kcalCalories
Score
 1063Score
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uppv 9 min, 6x4min vid trummen, vila 1 min, nedvarv, kändes bra men jobbigt.
Added 413 weeks ago
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2 A1 Löpning, orientering Export
Time
 00:43:12Time (min.sek)
Distance
 4.22 kmDistance
Gauge
 5.86 km/hSpeed
Gauge
 10:14 min/km Time per km
Intensity
 LowIntensity
Kcal
 503 kcalCalories
Score
 4006Score
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Vinternatt med Valter, korta banan
Added 413 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 1586 kcal