Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 45.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 55.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Bench press · Chest	5 x 60.0 kg
Pull-ups · Back	5 x 70.0 kg
Pull-ups · Back	5 x 80.0 kg
Pull-ups · Back	5 x 80.0 kg
Pull-ups · Back	5 x 80.0 kg
Pull-ups · Back	5 x 80.0 kg
Pull-ups · Back	4 x 80.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 40.0 kg
Bicepscurl m Z-st · Biceps	5 x 28.0 kg
Lying triceps extension · Triceps	5 x 28.0 kg
Bicepscurl m Z-st · Biceps	5 x 28.0 kg
Lying triceps extension · Triceps	5 x 28.0 kg
Bicepscurl m Z-st · Biceps	5 x 28.0 kg
Lying triceps extension · Triceps	5 x 28.0 kg
Bicepscurl m Z-st · Biceps	5 x 28.0 kg
Lying triceps extension · Triceps	5 x 28.0 kg
Bicepscurl m Z-st · Biceps	5 x 28.0 kg
Lying triceps extension · Triceps	5 x 28.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.