moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Monday 29 October 2018 |
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00:30:22Time (min.sek) |  |
5.30 kmDistance |  |
10.47 km/hSpeed | |
05:44 min/km Time per km |  |
NormalIntensity |  |
1 kcalCalories |  |
2808Score |
| Till jobbet från Gullmarsplan. Klockan hade slagit av sig så jag fick inga bra värden. | ||
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Show workout details |
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01:02:22Time (min.sek) |  |
7470.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
353 kcalCalories | |
2470Score |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| Överkroppspass. Bänkpress, Pull-ups, Militärpress, Bicepscurl med z-stång och Liggande tricepspress. | ||
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Show workout details |
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Weight, 68.5 kg |
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68.5 kgWeight |  |
-1.5 kgChange |  |
24.86BMI |
05.30
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 85.50 cm | 05.30 |
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Summary |
workouts in total: 2
Total Calories Burned: 354 kcal
