Pendla

Added by moffast, 411 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:29:11
	Distance	5.34 km
	Speed	10.98 km/h
	Time per km	05:28 min/km
	Pulse	snitt 156 max 211
	Cadence	snitt 85 max 96
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	405 kcal
	Score	2705

Till jobbet från Gullmarsplan.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

85%	Average 156		Max 211	115%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:01:34

5.4%

Zone 3

130 - 147

70% - 80%

00:10:29

35.9%

Zone 4

148 - 166

80% - 90%

00:04:24

15.1%

Zone 5

> 167

90% - 100%

00:12:43

43.6%

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Pendla

Summary

Heart rate zones - Default