moffast 
Exercise Log
Peter Littke, 53year , Stockholm, Sweden| Friday 2 November 2018 |
   |
 |
00:29:11Time (min.sek) |  |
5.34 kmDistance |  |
10.98 km/hSpeed | |
05:28 min/km Time per km |  |
NormalIntensity |  |
405 kcalCalories |  |
2705Score |
| Till jobbet från Gullmarsplan. | ||
|
 |
Show workout details |
|
01:03:46Time (min.sek) |  |
10975.0 kgTotal Weight |  |
5exercises | |
NormalIntensity | |
360 kcalCalories | |
2519Score |
Trained muscle groups
Abs, Back, Calves, Legs| Underkroppspass på jobbet. Knäböj, Raka marklyft, Sittande vadhävning i benpress, omvända crunches i cc och rygglyft. | ||
|
|
Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 765 kcal
