Performed strength exercises in this workout.
|
Clean(frivändning)
· Other
|
 5 x 20.0 kg |
| |  |
|
Clean(frivändning)
· Other
|
5 x 40.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 50.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Clean(frivändning)
· Other
|
5 x 60.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 20.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 30.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 40.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 50.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 50.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 50.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 50.0 kg |
| | |
|
Push jerk
· Shoulders
|
5 x 50.0 kg |
| | |
|
Marklyft
· Back
|
5 x 50.0 kg |
| | |
|
Marklyft
· Back
|
5 x 70.0 kg |
| | |
|
Marklyft
· Back
|
5 x 90.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Marklyft
· Back
|
5 x 100.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 20.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
5 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
3 x 30.0 kg |
| | |
|
Lying dumbell press
· Chest
|
3 x 30.0 kg |
| | |
