Crossops

Added by moffast, 409 weeks ago

Summary

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	Time (min.sek)	00:41:24
	Distance	5.35 km
	Speed	7.75 km/h
	Time per km	07:44 min/km
	Pulse	snitt 145 max 178
	Cadence	snitt 73 max 108
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	822 kcal
	Score	5748

Crossops - Elementary lower body "Charlie" - 9 varv + 30reps + 195m
AMRAP 20 min
10 Benböj
10 Utfall (5+5)
10 Benböj
200m löpning

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

79%	Average 145		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%