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moffast Exercise Log

Man

Peter Littke, 53year , Stockholm, Sweden

Tuesday 13 November 2018

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Date

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162

Crossops

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Time

00:41:24Time (min.sek)

Distance

5.35 kmDistance

Gauge

7.75 km/hSpeed

Gauge

07:44 min/km Time per km

Intensity

NormalIntensity

Kcal

822 kcalCalories

Score

5748Score

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Crossops - Elementary lower body "Charlie" - 9 varv + 30reps + 195m AMRAP 20 min 10 Benböj 10 Utfall (5+5) 10 Benböj 200m löpning

0 0	Added 409 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 822 kcal