Pendla

Added by moffast, 409 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:27:43
	Distance	5.38 km
	Speed	11.65 km/h
	Time per km	05:09 min/km
	Pulse	snitt 153 max 187
	Cadence	snitt 86 max 96
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	364 kcal
	Score	2548

Till jobbet från Gullmarsplan. Fick känningar av magen under natten, så jag sov dåligt.

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Pulse Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

Summary

83%	Average 153		Max 187	102%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:05:00

17.9%

Zone 4

148 - 166

80% - 90%

00:20:10

72.2%

Zone 5

> 167

90% - 100%

00:02:46

9.9%

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Pendla

Summary

Heart rate zones - Default