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Performed strength exercises in this workout.

Bench press · Chest	5 x 20.0 kg
Bench press · Chest	5 x 30.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 62.5 kg
Bench press · Chest	5 x 62.5 kg
Pull-ups · Back	5 x 68.0 kg
Pull-ups · Back	5 x 78.0 kg	Viktväst med 10kg
Pull-ups · Back	5 x 78.0 kg	Viktväst med 10kg
Pull-ups · Back	5 x 78.0 kg	Viktväst med 10kg
Pull-ups · Back	5 x 78.0 kg	Viktväst med 10kg
Pull-ups · Back	5 x 78.0 kg	Viktväst med 10kg
Militärpress (Shoulder press, press) · Shoulders	5 x 20.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 30.0 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Militärpress (Shoulder press, press) · Shoulders	5 x 42.5 kg
Dumbell curl · Biceps	5 x 5.0 kg
Dumbell curl · Biceps	5 x 10.0 kg
Dumbell curl · Biceps	5 x 15.0 kg
Dumbell curl · Biceps	5 x 15.0 kg
Dumbell curl · Biceps	5 x 15.0 kg
Dumbell curl · Biceps	5 x 15.0 kg
Dumbell curl · Biceps	5 x 15.0 kg
Lying triceps extension · Triceps	5 x 23.0 kg
Lying triceps extension · Triceps	5 x 33.0 kg
Lying triceps extension · Triceps	5 x 33.0 kg
Lying triceps extension · Triceps	5 x 33.0 kg
Lying triceps extension · Triceps	5 x 33.0 kg
Lying triceps extension · Triceps	5 x 33.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.