 | Time (min.sek) | 00:33:08 |
 | Distance | 5.96 km |
 | Speed | 10.79 km/h |
| Time per km | 05:34 min/km |
 | Pulse | snitt 155 max 195 |
 | Cadence | snitt 86 max 113 |
 | Intensity | Normal |
 | Calories | 395 kcal |
 | Score | 3073 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:06:27 |
1.07 km |
9.95 km/h |
06:02 min/km |
148 bpm |
88 rpm |
| 2 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
171 bpm |
100 rpm |
| 3 |
00:02:30 |
0.21 km |
5.04 km/h |
11:54 min/km |
123 bpm |
60 rpm |
| 4 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
176 bpm |
103 rpm |
| 5 |
00:02:45 |
0.23 km |
5.02 km/h |
11:57 min/km |
134 bpm |
61 rpm |
| 6 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
172 bpm |
101 rpm |
| 7 |
00:02:30 |
0.22 km |
5.28 km/h |
11:22 min/km |
133 bpm |
59 rpm |
| 8 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
170 bpm |
99 rpm |
| 9 |
00:02:30 |
0.23 km |
5.52 km/h |
10:52 min/km |
128 bpm |
61 rpm |
|
