Löpning terräng

Added by Springer, 407 weeks ago

Summary

Description

	Time (min.sek)	00:29:25
	Distance	5.53 km
	Speed	11.28 km/h
	Time per km	05:19 min/km
	Pulse	snitt 151 max 164
	Cadence	snitt 90 max 105
	Temperature	18.9 °C
	Intensity	Normal
	Calories	360 kcal
	Score	3089

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

79%	Average 151		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:19

1.1%

Zone 1

96 - 114

50% - 60%

00:00:15

0.8%

Zone 2

115 - 133

60% - 70%

00:00:54

3.1%

Zone 3

134 - 153

70% - 80%

00:12:46

43.4%

Zone 4

154 - 172

80% - 90%

00:15:11

51.6%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Heart rate zones - Default