 | Time (min.sek) | 00:47:53 |
 | Distance | 10.01 km |
 | Speed | 12.54 km/h |
| Time per km | 04:47 min/km |
 | Pulse | snitt 155 max 175 |
 | Intensity | Normal |
 | Calories | 643 kcal |
 | Score | 2408 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:10:35 |
1.00 km |
5.67 km/h |
10:35 min/km |
135 bpm |
| 2 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
159 bpm |
| 3 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
155 bpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
147 bpm |
| 5 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
152 bpm |
| 6 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
163 bpm |
| 7 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
165 bpm |
| 8 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
158 bpm |
| 9 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
157 bpm |
| 10 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
160 bpm |
| 11 |
00:02:37 |
0.01 km |
0.23 km/h |
261:40 min/km |
147 bpm |
|
