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120

Tuesday 25 December 2018

Crossops

Added by moffast, 403 weeks ago

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Summary
 
TimeTime (min.sek)00:50:00
WeightTotal Weight18135.0 kg
IntensityIntensityNormal
IntensityBorg scale17, Very heavy
KcalCalories279 kcal
ScoreScore1985
Crossops "baseline WOD"
På Tid: 28.59
800m löpning (löpband)
45 Burpees
30 Pull-ups
60 Pushups
90 Situps
120 Squats
800m Löpning (löpband)
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