 | Time (min.sek) | 00:40:42 |
 | Distance | 10.00 km |
 | Speed | 14.74 km/h |
| Time per km | 04:04 min/km |
 | Pulse | snitt 164 max 181 |
 | Intensity | Normal |
 | Calories | 595 kcal |
 | Score | 2048 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
148 bpm |
| 2 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
158 bpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
171 bpm |
| 4 |
00:03:29 |
1.00 km |
17.22 km/h |
03:29 min/km |
153 bpm |
| 5 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
163 bpm |
| 6 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
164 bpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
170 bpm |
| 8 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
174 bpm |
| 9 |
00:03:21 |
1.00 km |
17.91 km/h |
03:21 min/km |
170 bpm |
| 10 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
170 bpm |
| 11 |
00:01:13 |
0.00 km |
0.00 km/h |
00:00 min/km |
150 bpm |
|
