Why not give Hovdamen some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell press inclined · Chest	12 x 10.0 kg
Bench press · Chest	12 x 30.0 kg
Bench press · Chest	6 x 40.0 kg
Bench press · Chest	12 x 30.0 kg
Dumbell press inclined · Chest	6 x 10.0 kg
Dumbell press inclined · Chest	12 x 10.0 kg
Standing bicep curl with dumbells · Biceps	12 x 10.0 kg
Standing bicep curl with dumbells · Biceps	6 x 10.0 kg
Standing bicep curl with dumbells · Biceps	12 x 9.0 kg
Dips · Triceps	12 reps
Dips · Triceps	6 reps
Dips · Triceps	12 reps
Bicep curl with stick · Biceps	6 x 25.0 kg
Bicep curl with stick · Biceps	12 x 20.0 kg
Bicep curl with stick · Biceps	12 x 20.0 kg
Tricepsarmhävning · Triceps	12 reps
Tricepsarmhävning · Triceps	6 reps