 | Time (min.sek) | 00:27:07 |
 | Total Weight | 10387.5 kg |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 160 kcal |
 | Score | 1074 |
|
Militärpress - 3x5 - 40kg - Sedan singlar upp till 52,5kg
Crossops - Elementary fullbody "Bravo" - 27.07
8 Varv av:
400m löpning (löpband)
10 Boxjumps
5 Side jumps over.
Hantelcurl och frenchpress m hantel i superset 3x10
Hantellyft åt sidan och framåtlyft m hantel i superset 3x10
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Performed strength exercises in this workout.
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Militärpress (Shoulder press, press)
· Shoulders
|
 5 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 25.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 35.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
5 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
1 x 42.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
1 x 45.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
1 x 47.5 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
1 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Shoulders
|
1 x 52.5 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 5.0 kg |
| |  |
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Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 5.0 kg |
| | |
|
Dumbell curl
· Biceps
|
10 x 5.0 kg |
| | |
|
Overhead press
· Triceps
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
10 x 5.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Shoulders
|
10 x 5.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:27:07 |
0.00 km |
|
|
- |
Select the equipment that you have access to or want to use in your workouts.
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